Based on her personal experience, Dianna Ellis, the owner of Reality Pilates Studio, has found that the reformer – a piece of equipment that resembles a sled and is used while sitting or lying down – provides an excellent exercise solution for people plus-size and/or over 40. The reformer provides gentle resistance training on the joints and helps individuals lose inches.
Classes focus on increased flexibility and improved functional daily living with slow, controlled movements to help strengthen muscles around the joints and allow pain-free movement. Core strength, balance, and endurance contribute to the renewed joy of movement in an accepting environment.
We have classes that focus directly on Plus-Size members and more general movement classes.