Plus-Size and over 40 Pilates Reformer

From personal experience, Reality Pilates Studio owner Dianna Ellis has discovered that the reformer, a sled-like piece of equipment that is used while sitting or lying down, offers a wonderful solution to the exercise needs of the plus-size or over 40 people. The reformer offers resistance training that does not stress the joints and helps lose inches.

Classes focus on increased flexibility and improved functional daily living with slow, controlled movements to help strengthen muscles around the joints and allow pain free movement. Core strength, balance, and endurance contribute to the renewed joy of movement in an accepting environment.

We have classes the focus directly on Plus-Size members as well as more general movement classes.