Chair Exercises

For some, the use of the Pilates Reformer may be a bit too strenuous. Those with arthritis, balance or walking problems, or those with larger bodies, have the right to have exercise tailored to their needs. This is where Chair Exercises come in to play.

Chair exercises provide an effective workout that can be had while…yes really…sitting in a chair. A regimen of chair exercises provides gentle stretching, toning, and general conditioning. The 45 minute classes are lively and invigorating.

Chair Exercises from the Comfort of your Home!

If you are unable to make it in to our studio we can provide you with an illustrative guide that is tailored to meet your specific needs. Just call us at (610) 787-2237 or email us to arrange for your own set of personalized chair exercises.