Please check our Facebook page(s) for weather related closings, pop-up classes, and general community chatter.
Our schedule changes slightly month to month as we are around vacations, doctor appointments and children’s scheduled activities. Our Facebook page will have a current schedule and any updates (weather related closings, etc) posted or you can text/call the teacher of the class you’re interested in joining.
ALL of our classes are inclusive. Be you fit, over 40 (or even over 70 or more), plus size, have physical limitations or just haven’t exercised in a while…we can support you on your journey. Each reformer can be adjusted to your needs, and each person in class can get additional cues or modifications to make each movement more or less challenging depending on your level of ability.
About our CLASSES and EVENTS
(S) Susan: All of Susan’s classes are appropriate for all levels of ability. If you have a special need, limitation or concern one of her classes is where you should begin. Susan uses her extensive anatomy knowledge and background as a massage therapist since 1998 to tailor modifications to the needs of each individual participant. New and want to try her class? You can just show up about 10-15 minutes before a scheduled class; if you have concerns about joining class, text/call to see which class would be a good one to join first. Reach out by texting 610-733-8233 if you have any questions.
(T) Tricia: Tricia offers both cardio and reformer pilates classes. Appropriate for all levels of ability. Register by text/call 610-864-8506.
(M) Michele: Michele’s classes lean toward more intermediate/advanced techniques, and incorporate strength training using the reformer and other equipment. Register by text at 215-872-8239 to let her know you’re planning to attend. Get on her list…she will text if she needs to cancel class. She is not a Facebook user and works a full time job outside the studio, so will not be able to get back to you quickly.
(D) Diane: Diane offers a weekly Barre class that is included in membership. She is also offering a Stretch and Dance class on some Saturdays for a donation/tip for studio members (or drop in fee cost for non-members). This is a longer two part class. You can some for just the 30 minute stretching portion of class and leave…or stay for the dance portion of class that will be an additional hour. You can just show up, Diane is not techy and is not on Facebook and uses a flip phone, so texting is tedious for her. Her classes are appropriate for all levels and no ballet experience is necessary to join her Barre class.
OTHER EVENTS/OFFERINGS…CLICK TITLE FOR LINKS TO MORE INFORMATION
DECREE CIRCLES: Susan leads decree circles about once a month. People who attend decree circles are often seeking clarity, guidance, or are manifesting something in their lives. It might be for personal growth, spiritual reasons, or to work through a challenging life transition. The environment is supportive and often spiritually-minded, but it can be a great space for anyone who believes in the power of intention. COST: donation to help pay for printing of materials and studio expenses.
DRUM CIRCLES: Play time for grown ups! Allow the power of percussion to fill and surround you, nurturing you and connecting you to the potency of Mother Earth. No drumming experience is necessary to join the circle, and Susan has plenty of drums/percussion instruments to share if you don’t have drums of your own…or you want to try something different.
| Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
| 8:00a | Reformer (S) | Reformer (S) | |||
| 9:00a | Cardio (T) | Reformer (S) | Reformer (S/T) | Reformer (S) | Reformer (S/T) |
| 10:00a | Reformer (S/T) | Reformer (S/T) | |||
| 4:00/4:15p | Reformer (S) | Intermediate/Advanced Reformer (M) | Reformer (S) | ||
| 5/5:30p | Reformer (T/S) | Barre (D) | Reformer (S) | ||