Pilates: Move your entire body…with ease.
Do you groan when you get up from sitting? Do you place your hand on your lower back when you begin to walk? Aching knees, lower back pain, stiff neck and shoulders, and swollen ankles are only a few of the conditions we can help you improve with the practice of self-care techniques called Mentastics.
These movements will be used in conjunction with the Exercise Ball and the Pilates Reformer … which is a sled-like piece of equipment developed for rehabilitation and the forerunner of Mat Pilates. You will learn to use techniques that can be easily applied at home, while shopping, or even when driving.
Mentastics are the soft, flowing pain-free movements that reduce constriction and rigidity. Mentastics was developed by Dr. Milton Trager who dedicated his life to exploring the effects of these flowing pain-free movements on the nervous system, which he associated with the unconscious mind.
This class will help you learn gentle movements using a theraband, a phisoball, steps, a chair, and a pole. You will learn how to focus on repatterning your muscle movements, integrate methods of softening the knees, aligning the feet and hips, and lifting your ribs and shoulders into everyday activities. You will reconnect with the joy of movements.
Massage Therapy
Allow Susan Hart, LMT to relax tight muscle and assist you in bringing balance and alignment to you. Sessions are by appointment. A list of available appointments can be found at https://serenityachieved.com/appointment-availability-with-susan.html or if you want to reach out to Susan directly she is available by text/phone 610-733-8233 or email her at [email protected]
Acupuncture
Jason Winner holds acupuncture sessions to address a multitude of issues from body pain, to chronic health conditions, anxiety and even post traumatic stress issues. This modality is effective for much more than people realize. Contact Jason to discuss your needs and schedule a session call/text 610-212-8091.