|8:00 AM||Reformer – K||Reformer – K||Abs / Reformer – K|
|8:30 AM||Knee / Reformer – S|
|9:00 AM||Reformer – K||Reformer – D||Reformer – K||Reformer – D
|Reformer – K|
|9:30 AM||Open Studio||Open Studio|
|10:00 AM||Reformer – D||Reformer – D||Mom&Me – By Appt|
|10:30 AM||Easy Gait – TR||Close Studio||Close Studio|
|11:00 AM||Reformer – D||Reformer – D||Pup Pilates – By Appt|
|2:00 PM||Hips / Back Reformer – S|
|4:15 PM||Reformer – D|
|4:30 PM||Reformer – D|
|5:00 PM||Power Walk – TR||Basic Reformer – R||Reformer – D|
|5:30 PM||Reformer – D|
|6:00 PM||Plus-Size – R
||Reformer – D||Yoga-lates – M|
|6:30 PM||Cardio/Adv – T|
|7:00 PM||Adv / Reformer – J|
D = Dianna …….. K = Ken …….. T = Tricia …….. J = Jenn …….. TR – Trish …….. M = Michele ……. R = Rachel …….. S = Susan
|We will be inside moving in multiple directions, adding a strength component resulting in a high caloric burn enhancing your health and rhythm as we walk to the beat together||Mon.
|Cardio/Adv||This program will raise your heart rate and include advance moves on the reformer||Mon.
|Easy Gate||Low impact, multi-muscle, 30-minute walking-based workout for all levels and ages||Tues.
|Intro to Pilates||This program will introduce you to the reformer. You will review springs & settings, as well as the reformers accompanying ad-ons. You will perform a classical foundation class with an emphasis on breathing techniques and control.||Tues.
|Plus Size Pilates||Continue with the support of the reformer to move your body, increase circulation while you enhance your control by building strength through Contrology. This is plus size program.||Tues
|Adv/Reformer||Taught by a seasoned runner in the winter months, to keep your muscles long and lean. Be ready to challenge your Intermediate reformer experiences with deliberate and swift movement||Wed.
|Apparatus||Continue reformer style Participation using the Core Pole, ball, Spine Aligner, and Mat to improve your form to balance, stabilize and support the movement with a key focus on your core engagement.||Thurs.
|Hips/ Back||Strengthen the muscles that support your low back, hips and core. You will also be able to use the reformer to stretch out those tight muscles that never seem to relax, and relieve some of the pressure on your spine, hips and nerves.||Thurs.
|Accessory/Reformer||Support your goals by enhancing your reformer experience with resistance training, balancing techniques via the Core Pole||Thurs
|Yoga-lates||Yoga movement and poses in addition to the Reformer.||Thurs.
|Abs Abs Abs/
|If you are still looking for your Six pack… there is so much more to find. The reformer will make exploring your multiple muscle trains challenging while focusing on strengthening your Core is a safe way.||Friday
|Knee / Reformer||Strengthen the muscles that support your knees and ankles, stretch out those tight muscles that never seem to relax, taking pressure off the knee joint itself.||Friday
|Call: 610.787.2237 Classes by appointment|
|Mommy & Me||This is an infant, toddler, pregnancy and Dad friendly class. It will consist of a combination of Reformer and floor exercises||Friday
|Pup & Me Pilates||Bring your well behaved and rabies free companion to class, he can support your routine and howl at your accomplishments.||Fridays
Current Fee Schedule
- 1 Class = $25
- 4 Class = $75
- Unlimited Classes For 1 Month $95
- Unlimited Classes For 3 Month $245
- Unlimited Classes For 6 Month $465 & The Seventh Month Is Free
- Private Classes – $30 – $40
If there is a question as to whether we will be open – Check our account on Facebook or call us at 610-787-3337